What can therapeutic exercise do for your back?
Here are some of the important benefits of therapeutic exercise:
Reduces pain
Studies have shown that chronic low back pain can improve significantly with regular exercise. A review of the Cochrane database revealed that exercise therapy markedly improves pain and functional limitations, outperforming other conservative treatments. Imagine being able to move more freely and with less discomfort!
Improves mobility
Maintaining and improving the flexibility and range of motion of your spine is essential, especially as we age. Therapeutic exercise helps combat stiffness, which reduces the risk of falls and injuries.
Increases muscle strength
The muscles surrounding the spine, including those in the abdomen, pelvis, and back, are crucial for good posture and stability. Strengthening these muscles through exercise can help prevent injuries and improve your overall physical functionality.
Prevents injuries
A well-designed exercise program not only helps you recover, but also helps prevent future injuries. By improving your strength, flexibility, and coordination, you'll be better prepared to handle intense physical activities or jobs that require heavy lifting.
Improves mental health
Exercise doesn’t only benefit your body; it’s good for your mind! Regular physical activity has been shown to have positive effects on mood, helping reduce symptoms of stress, anxiety, and depression, and this is especially relevant for people who suffer from chronic pain.
Important points to consider
- Consult a health professional: Before starting any exercise program, you should first check with a health professional, such as a physical therapist or doctor, especially if you have a history of back problems.
- Progress is gradual: To avoid injury, start with exercises you can do at your current fitness level, and gradually increase as you gain strength.
- Persistence: The key to success lies in sticking with it! Maintaining an exercise routine over time will allow you to enjoy long-lasting results.
At Instituto Clavel, our specialized physical therapists and physical trainers are ready to design an exercise plan tailored to your needs.
Why wait any longer to improve your quality of life? Contact us and take the first step towards a more active and healthier you.
Rosa Nieto
Pelvic Floor Specialist Physiotherapist
Categories: Spine treatments, Spine pathologies, Rehabilitation