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At Instituto Clavel, we believe that taking care of your health and well-being is key to helping you enjoy a full life. That's why we want to tell you about therapeutic exercise. Therapeutic exercise consists of a set of physical activities specifically designed to improve the health and functionality of your body. These activities, ranging from strengthening and stretching exercises, to aerobic and balance activities, are used both for preventing injuries and for rehabilitation.
Back pain can be very disabling. It can limit your mobility and make it a challenge just to perform everyday activities. Physical therapy can help relieve pain, improve the ability of your spine to function correctly, and aid in the prevention of future injuries.
Lumbago, or low back pain, is one of the most common spinal pathologies. In fact, according to the WHO, it affects 70% of the population. That’s why here at Instituto Clavel, we’d like to tell you more about it, including how long it lasts and how the pain can be treated.
Does your back hurt? If so, we recommend trying these exercises for relieving back pain, brought to you by Iria Rabell, our physiotherapist specialized in treating the spine.
After undergoing lumbar arthrodesis or fusion surgery, it is very important to carry out a proper rehabilitation process in order to recover fully. As specialists in the spinal column, we would like to tell you about some of the most effective exercises.
Neck pain is one of the most common health issues people suffer. In some cases, it will be diagnosed as cervicalgia and it may be due to different factors. In this article we tell you what cervicalgia is, its symptoms, and duration.
