Rehabilitation

20-02-2024

How long does lumbago last, and how can it be treated?

Lumbago, or low back pain, is one of the most common spinal pathologies. In fact, according to the WHO, it affects 70% of the population. That’s why here at Instituto Clavel, we’d like to tell you more about it, including how long it lasts and how the pain can be treated.

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23-01-2024

Exercises for relief of back pain

Does your back hurt? If so, we recommend trying these exercises for relieving back pain, brought to you by Iria Rabell, our physiotherapist specialized in treating the spine. 

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28-09-2023

Lumbar arthrodesis surgery: recovery and rehabilitation

After undergoing lumbar arthrodesis or fusion surgery, it is very important to carry out a proper rehabilitation process in order to recover fully. As specialists in the spinal column, we would like to tell you about some of the most effective exercises. 

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21-09-2023

What are the symptoms of cervicalgia, and how long does it last?

Neck pain is one of the most common health issues people suffer. In some cases, it will be diagnosed as cervicalgia and it may be due to different factors. In this article we tell you what cervicalgia is, its symptoms, and duration.

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31-08-2023

Lumbar stenosis: exercises to avoid and recommendations

Lumbar stenosis is the most common form of spinal canal stenosis. Basically, it is a narrowing of the canal in the lower area of the spine. If you have this condition, you should avoid high impact exercises. In the following article we tell you what these are and describe some other exercises that you should also avoid if you have lumbar stenosis.

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17-08-2023

Mild scoliosis: How to tell if you have it and how to treat it

Mild scoliosis is an abnormal curvature of the spine of less than 20 degrees. In the following article we tell you how to know if you have mild scoliosis and what the most appropriate treatment is.

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