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At Instituto Clavel, we are committed to using the latest technologies that can help us offer the best treatment possible to our patients. In line with this commitment, at our rehabilitation center we now offer treatment with the innovative INDIBA® Compact Pro. This non-invasive treatment using monopolar radiofrequency represents a great advance in the treatment of pain and achieving faster recovery.
The world’s population is aging at a rapid pace. It is estimated that one in five people will be over 60 years old by 2050. Facing this fact raises a critical question: what can we do as we get older to maintain our health, energy, and autonomy so we can enjoy those later years? One answer receiving increase scientific support is to practice the Pilates method of exercise, a discipline that combines body and mind and has proven to be...
Our bodies change as we age, and with those changes come new challenges. One of the challenges common to older adults is sarcopenia, or the loss of muscle mass and bone density. This condition especially afflicts people over fifty years of age, and can progress more rapidly in women due to menopause. In this article, we address the importance of taking care of your muscle mass with regular physical exercise.
At Instituto Clavel, we believe that taking care of your health and well-being is key to helping you enjoy a full life. That's why we want to tell you about therapeutic exercise. Therapeutic exercise consists of a set of physical activities specifically designed to improve the health and functionality of your body. These activities, ranging from strengthening and stretching exercises, to aerobic and balance activities, are used both for preventing injuries and for rehabilitation.
Back pain can be very disabling. It can limit your mobility and make it a challenge just to perform everyday activities. Physical therapy can help relieve pain, improve the ability of your spine to function correctly, and aid in the prevention of future injuries.
Headaches are one of the most common health complaints, and can be triggered by many things. Some headaches are related to neck pain or problems in the cervical spine. In this article, we talk about how to relieve the pain of this type of headache.
