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The world’s population is aging at a rapid pace. It is estimated that one in five people will be over 60 years old by 2050. Facing this fact raises a critical question: what can we do as we get older to maintain our health, energy, and autonomy so we can enjoy those later years? One answer receiving increase scientific support is to practice the Pilates method of exercise, a discipline that combines body and mind and has proven to be...
Our bodies change as we age, and with those changes come new challenges. One of the challenges common to older adults is sarcopenia, or the loss of muscle mass and bone density. This condition especially afflicts people over fifty years of age, and can progress more rapidly in women due to menopause. In this article, we address the importance of taking care of your muscle mass with regular physical exercise.
At Instituto Clavel, we believe that taking care of your health and well-being is key to helping you enjoy a full life. That's why we want to tell you about therapeutic exercise. Therapeutic exercise consists of a set of physical activities specifically designed to improve the health and functionality of your body. These activities, ranging from strengthening and stretching exercises, to aerobic and balance activities, are used both for preventing injuries and for rehabilitation.
Back pain can be very disabling. It can limit your mobility and make it a challenge just to perform everyday activities. Physical therapy can help relieve pain, improve the ability of your spine to function correctly, and aid in the prevention of future injuries.
Lumbago, or low back pain, is one of the most common spinal pathologies. In fact, according to the WHO, it affects 70% of the population. That’s why here at Instituto Clavel, we’d like to tell you more about it, including how long it lasts and how the pain can be treated.
Does your back hurt? If so, we recommend trying these exercises for relieving back pain, brought to you by Iria Rabell, our physiotherapist specialized in treating the spine.
