Prevention

23-01-2024

Exercises for relief of back pain

Does your back hurt? If so, we recommend trying these exercises for relieving back pain, brought to you by Iria Rabell, our physiotherapist specialized in treating the spine. 

Read more

23-11-2023

Back pain and employee sick leave: causes and prevention

Just like it says in the title: back pain is responsible for approximately half the cases of employee sick leave in Spain, especially among office workers. Let Instituto Clavel tell you why and offer some postural hygiene guidelines to prevent it from happening to you too.

Read more

07-09-2023

Back pain in children: primary causes and tips on prevention

Back pain in children can occur for various reasons, ranging from bad habits to disease. In this post, the experts in spinal pathologies at Instituto Clavel will explain what the main causes are, offer prevention tips and help you decide when it is necessary to go to the doctor.

Read more

10-08-2023

How does use of new technology affect our backs?

The use of devices like mobile phones can have a serious impact on the back. The Instituto Clavel, a center specialized in spinal pathologies, explains here how the use of technology affects us and what we can do to reduce its negative consequences.

Read more

25-07-2023

The best sports for your back

Leading an active lifestyle is one of the keys to taking care of your back, preventing back problems and helping avoid relapses if you have had a problem in the past. Some sports are better than others for your back, so we thought we would tell some sports that are good for keeping your spine strong and healthy. 

Read more

20-07-2023

World Brain Day: tips for a healthy brain

World Brain Day is celebrated every year on July 22nd to raise awareness about neurological diseases and disorders, and the impact they have on many lives.

Read more

Share on: