Wellness

09-09-2025

Loss of muscle mass in older people and the benefits of physical exercise

Our bodies change as we age, and with those changes come new challenges. One of the challenges common to older adults is sarcopenia, or the loss of muscle mass and bone density. This condition especially afflicts people over fifty years of age, and can progress more rapidly in women due to menopause. In this article, we address the importance of taking care of your muscle mass with regular physical exercise. 

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15-07-2024

10 things to know about lumbar scoliosis

Lumbar scoliosis has some specific characteristics that distinguish it from other spinal deformities. In this post, we review the symptoms, causes, and treatments for this type of scoliosis, as well as some lesser known facts about it.

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12-10-2023

World Spine Day: Tips on taking care of your spine

According to the World Health Organization, 80% of the world's population will suffer back pain at some point in their life. In light of this, on the occasion of World Spine Day, we want to share some recommendations to help you care for this important part of your body. 

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10-08-2023

How does use of new technology affect our backs?

The use of devices like mobile phones can have a serious impact on the back. The Instituto Clavel, a center specialized in spinal pathologies, explains here how the use of technology affects us and what we can do to reduce its negative consequences.

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20-06-2023

Caring for your back in the summer - 4 tips from experts

Summer can be a critical time for your back. High temperatures and changes in habits in our routine are some of the main problems, so it’s a good idea to keep in mind a series of guidelines to avoid risks. Take note of these recommendations on caring for your back in the summer, from the experts at Instituto Clavel.

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31-05-2023

Sacroiliitis: Is walking good for pain relief?

Sacroiliitis is an inflammation of one or both of the sacroiliac joints. This condition can cause pain and stiffness in the lower back, legs, and hips. For this reason, patients with sacroiliitis often wonder if walking is good for this condition.

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