Wellness

17-02-2026

Don’t let back pain ruin your sex life: guidelines for keeping your back safe

Discover how back pain or a having back surgery doesn’t have to keep you from enjoying sex. Tips on safe postures, warm-up, and recommendations from Instituto Clavel.

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09-12-2025

A look at the future of neurosurgery and spine surgery: what will we see in the next decade?

Neurosurgery and spine surgery are currently in the midst of one of the most transformative moments in their history. Just a few years ago, talking about a surgical robot, 3D surgical planning, or using augmented reality in surgery sounded like science fiction. Today, these technologies are part of daily life in many operating rooms. 

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09-09-2025

Loss of muscle mass in older people and the benefits of physical exercise

Our bodies change as we age, and with those changes come new challenges. One of the challenges common to older adults is sarcopenia, or the loss of muscle mass and bone density. This condition especially afflicts people over fifty years of age, and can progress more rapidly in women due to menopause. In this article, we address the importance of taking care of your muscle mass with regular physical exercise. 

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11-07-2024
Updated: 10-10-2024

10 things to know about lumbar scoliosis

Lumbar scoliosis has some specific characteristics that distinguish it from other spinal deformities. In this post, we review the symptoms, causes, and treatments for this type of scoliosis, as well as some lesser known facts about it.

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18-04-2023
Updated: 11-05-2023

How to relieve cervicogenic headache pain

Headaches are one of the most common health complaints, and can be triggered by many things. Some headaches are related to neck pain or problems in the cervical spine. In this article, we talk about how to relieve the pain of this type of headache.

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23-03-2023
Updated: 12-06-2025

Sacroiliitis: Is walking good for pain relief?

Sacroiliitis is an inflammation of one or both of the sacroiliac joints. This condition can cause pain and stiffness in the lower back, legs, and hips. For this reason, patients with sacroiliitis often wonder if walking is good for this condition.

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