Wellness

12-10-2023

World Spine Day: Tips on taking care of your spine

According to the World Health Organization, 80% of the world's population will suffer back pain at some point in their life. In light of this, on the occasion of World Spine Day, we want to share some recommendations to help you care for this important part of your body. 

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10-08-2023

How does use of new technology affect our backs?

The use of devices like mobile phones can have a serious impact on the back. The Instituto Clavel, a center specialized in spinal pathologies, explains here how the use of technology affects us and what we can do to reduce its negative consequences.

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20-06-2023

Caring for your back in the summer - 4 tips from experts

Summer can be a critical time for your back. High temperatures and changes in habits in our routine are some of the main problems, so it’s a good idea to keep in mind a series of guidelines to avoid risks. Take note of these recommendations on caring for your back in the summer, from the experts at Instituto Clavel.

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31-05-2023

Sacroiliitis: Is walking good for pain relief?

Sacroiliitis is an inflammation of one or both of the sacroiliac joints. This condition can cause pain and stiffness in the lower back, legs, and hips. For this reason, patients with sacroiliitis often wonder if walking is good for this condition.

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24-05-2023

Smoking increases the risk of back pain

Smoking has been shown to directly affect the health of the spine and to greatly increase the probability of having incapacitating low back pain. In this post, the experts at Instituto Clavel explain how use of tobacco can impact your spine, and offer you some tips on leading a healthier life in general. 

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27-04-2023

How to relieve cervicogenic headache pain

Headaches are one of the most common health complaints, and can be triggered by many things. Some headaches are related to neck pain or problems in the cervical spine. In this article, we talk about how to relieve the pain of this type of headache.

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