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The world’s population is aging at a rapid pace. It is estimated that one in five people will be over 60 years old by 2050. Facing this fact raises a critical question: what can we do as we get older to maintain our health, energy, and autonomy so we can enjoy those later years? One answer receiving increase scientific support is to practice the Pilates method of exercise, a discipline that combines body and mind and has proven to be...
Disc injuries, such as herniation and degeneration, are common causes of low back pain and one of the main reasons for seeking medical attention. Artificial disc replacement (ADR) offers an effective alternative to spinal fusion, relieving pain without limiting the natural mobility of the spine. In this article, we explain what this technique involves, who can benefit from it, and what the recovery process is like.
Thanks to the rapidly advancing innovations, spine surgery is undergoing a revolution, and at Instituto Clavel, we are leading the way. By means of robotic surgery and endoscopic technology, it is now possible to treat even large and complex lesions with minimally invasive techniques, offering significant benefits to the patient.
Smoking can have several negative effects on the outcome of a spine surgery. This is because tobacco reduces the flow of blood and oxygen in the body, including the spine, making it harder for surgical wounds to heal, and increasing the risk of infection after surgery. In addition, smoking can weaken bones and tissues, which can affect postoperative recovery.
Lumbar disc replacement is an alternative to other treatments, when dealing with cases of serious disc damage and chronic lower back pain.
At Instituto Clavel, we believe that taking care of your health and well-being is key to helping you enjoy a full life. That's why we want to tell you about therapeutic exercise. Therapeutic exercise consists of a set of physical activities specifically designed to improve the health and functionality of your body. These activities, ranging from strengthening and stretching exercises, to aerobic and balance activities, are used both for preventing injuries and for rehabilitation.