Back pain

05-11-2021

Back pain while sleeping: causes and advice

Frequently suffering back pain while sleeping should not be a regular part of your life. The specialists at Instituto Clavel review here some of the possible causes and offer you tips on how to prevent it.   

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17-08-2021

Stretching exercises for your back

Does your back hurt? Our physical therapy team is here to help you! Read about the stretching exercises that can help relieve back pain, and watch the videos that guide you carefully through each one. You’ll be happy to know that these exercises take only a few minutes each day and you can do them right at home. Start feeling better now! 

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06-08-2021

Back pain: when to see a specialist

Back pain is very common, often because of using poor posture or as a result of subjecting your body to some specific stress. However, when the pain is severe or continues over a prolonged period of time, it’s important to see a doctor to determine the cause. Here are some things you should know. 

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30-07-2021

The importance of using good posture in your daily life

Back pain, whether in the neck, or upper or lower back, is a common complaint of people everywhere. Often, these problems arise because we use poor posture during our day-to-day activities. If you notice any discomfort in your back or neck and would like to know how to improve your posture, read on! 

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21-07-2021

The best sports for your back

Leading an active lifestyle is one of the keys to taking care of your back, preventing back problems and helping avoid relapses if you have had a problem in the past. Some sports are better than others for your back, so we thought we would tell some sports that are good for keeping your spine strong and healthy. 

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05-07-2021

How to care for your back at work

We spend a large part of the day working. For many of us, work means spending a lot of time sitting down, whether it’s in front of a computer, or driving. For others, work can mean being on their feet all day, or lifting heavy weight, or performing repetitive movements. All these scenarios commonly lead to stress on the back and pain or discomfort in the back or neck area. This article offers some tips from our expert medical team to help you take better care of your spine at...

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