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Leading an active lifestyle is one of the keys to taking care of your back, preventing back problems and helping avoid relapses if you have had a problem in the past. Some sports are better than others for your back, so we thought we would tell some sports that are good for keeping your spine strong and healthy.
Summer can be a critical time for your back. High temperatures and changes in habits in our routine are some of the main problems, so it’s a good idea to keep in mind a series of guidelines to avoid risks. Take note of these recommendations on caring for your back in the summer, from the experts at Instituto Clavel.
Scoliosis most often appears during childhood or adolescence, but it can also develop in adults. In adults, one of the main problems it causes is back pain. In this article, Dr. Charosky explains whether adult scoliosis can be corrected.
Experiencing occasional back pain is very common and can be caused by a variety of ordinary daily activities. Instituto Clavel would like to offer you some tips on how you can prevent back pain and keep your spine healthy.
A herniated disc in the spine is a condition in which the nucleus pulposus of the intervertebral disc escapes through the torn or ruptured annulus fibrosus and invades the spinal canal, displacing or pinching nerve roots. It is one of the most common causes of radicular and back pain, and can become incapacitating. In this article, Dr. Santander explains how herniated discs are diagnosed.
Do you suffer from a lumbar disc herniation and want to know if walking is good for it? The answer will depend a lot on what stage of the condition you’re in, because, in some cases, the pain can be incapacitating. Read more to find out when it is advisable to walk with a herniated disc, and some other recommended physical activities.
