Wellness

12-01-2022

5 cervical spine exercises to do at home

The cervical spine has a key function in the human body; it is responsible for containing and protecting the spinal cord, supporting the weight of the skull, and allowing the head to move in various directions. For this reason, Instituto Clavel wants you to know some simple exercises that you can do at home to help keep this part of your body in shape!

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05-11-2021

Back pain while sleeping: causes and advice

Frequently suffering back pain while sleeping should not be a regular part of your life. The specialists at Instituto Clavel review here some of the possible causes and offer you tips on how to prevent it.   

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17-06-2021

How to sleep after having a disc hernia operation

After spinal surgery, the patient may have to change some daily habits in order to speed recovery and avoid risks. How will it affect the way you sleep? Instituto Clavel wants you to know. 

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01-06-2020

The human nervous system: parts and main functions

At the Instituto Clavel, as experts in neurosurgery, we would like you to understand one of the fundamental parts of your body: the nervous system, which consists of the set of structures that manage the proper functioning of the body.

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15-01-2020

How to prevent and treat back pain

Back pain has become an increasingly more frequent problem due to our current lifestyle, characterized by a lack of physical activity and sedentary habits. However, preventing or reducing it is possible: take note of these tips from the spine specialists at Instituto Clavel!

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