Wellness

20-01-2022
Updated: 13-02-2023

Cervical hernia: 7 activities to avoid

In this article, our medical team reviews some of the activities that you should avoid if you have a herniated cervical disc. Take note of this information to prevent unnecessary pain and keep your condition from getting worse.   

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12-01-2022
Updated: 07-03-2022

5 cervical spine exercises to do at home

The cervical spine has a key function in the human body; it is responsible for containing and protecting the spinal cord, supporting the weight of the skull, and allowing the head to move in various directions. For this reason, Instituto Clavel wants you to know some simple exercises that you can do at home to help keep this part of your body in shape!

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05-11-2021
Updated: 24-06-2025

Back pain while sleeping: causes and advice

Frequently suffering back pain while sleeping should not be a regular part of your life. The specialists at Instituto Clavel review here some of the possible causes and offer you tips on how to prevent it.   

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17-06-2021
Updated: 16-06-2025

How to sleep after having a disc hernia operation

After spinal surgery, the patient may have to change some daily habits in order to speed recovery and avoid risks. How will it affect the way you sleep? Instituto Clavel wants you to know. 

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27-05-2021
Updated: 24-05-2023

Smoking increases the risk of back pain

Smoking has been shown to directly affect the health of the spine and to greatly increase the probability of having incapacitating low back pain. In this post, the experts at Instituto Clavel explain how use of tobacco can impact your spine, and offer you some tips on leading a healthier life in general. 

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11-06-2020
Updated: 05-05-2022

The human nervous system: parts and main functions

At the Instituto Clavel, as experts in neurosurgery, we would like you to understand one of the fundamental parts of your body: the nervous system, which consists of the set of structures that manage the proper functioning of the body.

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