Wellness

29-03-2023

How to prevent back pain and keep your spine healthy

Experiencing occasional back pain is very common and can be caused by a variety of ordinary daily activities. Instituto Clavel would like to offer you some tips on how you can prevent back pain and keep your spine healthy.

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10-02-2023

Is walking good for a herniated disc? What physical activities are recommended?

Do you suffer from a lumbar disc herniation and want to know if walking is good for it? The answer will depend a lot on what stage of the condition you’re in, because, in some cases, the pain can be incapacitating. Read more to find out when it is advisable to walk with a herniated disc, and some other recommended physical activities.

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12-01-2023

Rehabilitation exercises for a vertebral fracture

Have you suffered a fractured vertebra? In this article we will talk about what type of rehabilitation exercises can help recover from a vertebral fracture.

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11-08-2022

What is the scar like after cervical hernia surgery?

After the operation for a cervical herniated disc, the spine surgeon will close the incision using either sutures or staples. This depends, fundamentally, on the size of the incision, the tension around the edges, the type of operation, and the preference of the surgeon. Here's what you need to know about the incision healing process after surgery.  

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05-04-2022

Can you walk with a broken vertebra? Tips & Guidelines

A compression fracture in the spine does not always need surgery, so doctors may choose some other form of treatment. Treatments that may be used include low-impact activities, so in certain cases, yes, you can walk with a broken vertebra! Here's how to do it correctly.

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20-01-2022

Cervical hernia: 7 activities to avoid

In this article, our medical team reviews some of the activities that you should avoid if you have a herniated cervical disc. Take note of this information to prevent unnecessary pain and keep your condition from getting worse.   

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