Wellness

31-05-2023

Sacroiliitis: Is walking good for pain relief?

Sacroiliitis is an inflammation of one or both of the sacroiliac joints. This condition can cause pain and stiffness in the lower back, legs, and hips. For this reason, patients with sacroiliitis often wonder if walking is good for this condition.

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24-05-2023

Smoking increases the risk of back pain

Smoking has been shown to directly affect the health of the spine and to greatly increase the probability of having incapacitating low back pain. In this post, the experts at Instituto Clavel explain how use of tobacco can impact your spine, and offer you some tips on leading a healthier life in general. 

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27-04-2023

How to relieve cervicogenic headache pain

Headaches are one of the most common health complaints, and can be triggered by many things. Some headaches are related to neck pain or problems in the cervical spine. In this article, we talk about how to relieve the pain of this type of headache.

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29-03-2023

How to prevent back pain and keep your spine healthy

Experiencing occasional back pain is very common and can be caused by a variety of ordinary daily activities. Instituto Clavel would like to offer you some tips on how you can prevent back pain and keep your spine healthy.

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10-02-2023

Is walking good for a herniated disc? What physical activities are recommended?

Do you suffer from a lumbar disc herniation and want to know if walking is good for it? The answer will depend a lot on what stage of the condition you’re in, because, in some cases, the pain can be incapacitating. Read more to find out when it is advisable to walk with a herniated disc, and some other recommended physical activities.

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12-01-2023

Rehabilitation exercises for a vertebral fracture

Have you suffered a fractured vertebra? In this article we will talk about what type of rehabilitation exercises can help recover from a vertebral fracture.

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