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Does your back hurt? Stretching can be your ally in keeping back pain away. In this article, we offer some guidelines on how to perform back stretches safely.
Generally, foraminal stenosis is a pathology that appears in adulthood, and in most cases the main cause is osteoarthritis of the spine and the intervertebral discs. We invite you to read this article to find out more about this condition.
It is estimated that approximately 3% of the adolescent population has scoliosis of the spine, but in most cases, the curvature does not exceed 30 degrees. If you would like to know more about this condition, we invite you to read this article prepared by our spine specialists at Instituto Clavel.
Did you know that your intervertebral discs can become dehydrated? When this happens, it can cause pain that interferes with your daily activities. Today we tell you what disc desiccation is and how it can be treated.
The cervical spine has a key function in the human body; it is responsible for containing and protecting the spinal cord, supporting the weight of the skull, and allowing the head to move in various directions. For this reason, Instituto Clavel wants you to know some simple exercises that you can do at home to help keep this part of your body in shape!
Frequently suffering back pain while sleeping should not be a regular part of your life. The specialists at Instituto Clavel review here some of the possible causes and offer you tips on how to prevent it.
