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Did you know that your intervertebral discs can become dehydrated? When this happens, it can cause pain that interferes with your daily activities. Today we tell you what disc desiccation is and how it can be treated.
The cervical spine has a key function in the human body; it is responsible for containing and protecting the spinal cord, supporting the weight of the skull, and allowing the head to move in various directions. For this reason, Instituto Clavel wants you to know some simple exercises that you can do at home to help keep this part of your body in shape!
Frequently suffering back pain while sleeping should not be a regular part of your life. The specialists at Instituto Clavel review here some of the possible causes and offer you tips on how to prevent it.
Leading an active lifestyle is one of the keys to taking care of your back, preventing back problems and helping avoid relapses if you have had a problem in the past. Some sports are better than others for your back, so we thought we would tell some sports that are good for keeping your spine strong and healthy.
We spend a large part of the day working. For many of us, work means spending a lot of time sitting down, whether it’s in front of a computer, or driving. For others, work can mean being on their feet all day, or lifting heavy weight, or performing repetitive movements. All these scenarios commonly lead to stress on the back and pain or discomfort in the back or neck area. This article offers some tips from our expert medical team to help you take better care of your spine at...
Smoking has been shown to directly affect the health of the spine and to greatly increase the probability of having incapacitating low back pain. In this post, the experts at Instituto Clavel explain how use of tobacco can impact your spine, and offer you some tips on leading a healthier life in general.
