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The world’s population is aging at a rapid pace. It is estimated that one in five people will be over 60 years old by 2050. Facing this fact raises a critical question: what can we do as we get older to maintain our health, energy, and autonomy so we can enjoy those later years? One answer receiving increase scientific support is to practice the Pilates method of exercise, a discipline that combines body and mind and has proven to be...
Our bodies change as we age, and with those changes come new challenges. One of the challenges common to older adults is sarcopenia, or the loss of muscle mass and bone density. This condition especially afflicts people over fifty years of age, and can progress more rapidly in women due to menopause. In this article, we address the importance of taking care of your muscle mass with regular physical exercise.
Low back pain is one of the most common types of back pain. Although it is often related to muscle pain due to overexertion or poor posture, in other cases, it can be the sign of a more serious problem in the lumbar spine, or even in internal organs.
One of the questions we are asked at Instituto Clavel about Parkinson’s disease, is whether it is hereditary. People obviously worry about this when there are cases of Parkinson’s in their family. Although most cases are not hereditary, there are genetic factors associated with PD, both in sporadic and familial Parkinson’s disease, especially in cases of early onset (before the age of 40.)
Smoking can have several negative effects on the outcome of a spine surgery. This is because tobacco reduces the flow of blood and oxygen in the body, including the spine, making it harder for surgical wounds to heal, and increasing the risk of infection after surgery. In addition, smoking can weaken bones and tissues, which can affect postoperative recovery.
The goal of rhizolysis is to partially or completely eliminate pain in the cervical and lumbar spine, and with minimal risk to the patient, so they can enjoy a better quality of life.
