The world’s population is aging at a rapid pace. It is estimated that one in five people will be over 60 years old by 2050. Facing this fact raises a critical question: what can we do as we get older to maintain our health, energy, and autonomy so we can enjoy those later years? One answer receiving increase scientific support is to practice the Pilates method of exercise, a discipline that combines body and mind and has proven to be especially beneficial for older people.
What is the Pilates method?
This training system was created in the 1920s by Joseph Pilates, based on six fundamental principles: concentration, control, center, precision, flow, and breathing.
Pilates for older adults can be practiced on a mat (Pilates mat) or assisted by devices such as the Pilates Reformer, adapting each exercise to the needs and abilities of the individual. No big investment is needed to practice Pilates -- a quiet environment, commitment, and the guidance of a specialized professional are enough.
Benefits of Pilates for older adults
A review published in the European Journal of Investigation in Health, Psychology and Education analyzed 30 scientific studies on the effects of Pilates on adults over the age of 60. The results were clear, showing that Pilates is a safe and effective practice with multiple benefits for active ageing.
Among the main benefits that Pilates offers older adults are:
- Improved balance and prevention of falls: improves stability when walking, which reduces fear of falling, one of the greater risk factors for the elderly.
- Greater strength and mobility: builds muscle strength in arms and legs, needed for daily activities such as climbing stairs, getting up out of a chair, or carrying things.
- Greater aerobic capacity and endurance: improves cardiorespiratory function, providing more energy for day-to-day life.
- Flexibility and posture: helps maintain joint mobility and correct body alignment, relieving discomfort in the muscles and joints.
- Improves mental and emotional well-being: boosts mood, self-esteem, quality of sleep, and general overall feeling of health.
- Cognitive stimulation: some studies have even shown improvements in attention and memory in people with mild cognitive impairment.
A safe, adaptable, and social activity
Pilates is a low-impact activity with few contraindications for older adults. It can be adapted to your level of physical condition, allowing you to progress safely and effectively. In addition, when practiced in a group, Pilates promotes social connections and emotional well-being, two key factors for a healthy life in old age.
Pilates and Pilates Reformer at Instituto Clavel Rehabilitation
At Instituto Clavel Rehabilitation, we have specialized professionals who offer Pilates and Pilates Reformer classes adapted to the needs of each person. Our approach combines medical knowledge with the practice of mindful movement to improve our patients' strength, balance, and quality of life.
Whether you your goal is to prevent injuries, or maintain an active, independent life, Pilates for older adults can be your best ally.
Conclusion
Pilates is not just a fitness fad, but an effective tool for active aging, to help you maintain health, independence, and well-being. Practiced consistently, with proper professional guidance, and a motivating environment, it can help you build strength, improve balance, and enhance your vitality at any age.
In short, investing in Pilates is investing in your quality of life.
CONTACT
Rosa Nieto
Pelvic Floor Specialist Physiotherapist
Categories: Spine treatments, Prevention, Rehabilitation