Prevention

30-09-2022

How to stretch your lower back to relieve pain

Does your back hurt? Stretching can be your ally in keeping back pain away. In this article, we offer some guidelines on how to perform back stretches safely. 

Read more

20-05-2022

Foraminal stenosis: what it is, types, symptoms, and exercises

Generally, foraminal stenosis is a pathology that appears in adulthood, and in most cases the main cause is osteoarthritis of the spine and the intervertebral discs. We invite you to read this article to find out more about this condition. 

Read more

25-03-2022

Scoliosis: degrees of severity, types, and treatment

It is estimated that approximately 3% of the adolescent population has scoliosis of the spine, but in most cases, the curvature does not exceed 30 degrees. If you would like to know more about this condition, we invite you to read this article prepared by our spine specialists at Instituto Clavel.  

Read more

10-03-2022

What is disc desiccation and how can it be treated?

Did you know that your intervertebral discs can become dehydrated? When this happens, it can cause pain that interferes with your daily activities. Today we tell you what disc desiccation is and how it can be treated.

Read more

12-01-2022

5 cervical spine exercises to do at home

The cervical spine has a key function in the human body; it is responsible for containing and protecting the spinal cord, supporting the weight of the skull, and allowing the head to move in various directions. For this reason, Instituto Clavel wants you to know some simple exercises that you can do at home to help keep this part of your body in shape!

Read more

05-11-2021

Back pain while sleeping: causes and advice

Frequently suffering back pain while sleeping should not be a regular part of your life. The specialists at Instituto Clavel review here some of the possible causes and offer you tips on how to prevent it.   

Read more

Share on: