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Lumbar stenosis is the most common form of spinal canal stenosis. Basically, it is a narrowing of the canal in the lower area of the spine. If you have this condition, you should avoid high impact exercises. In the following article we tell you what these are and describe some other exercises that you should also avoid if you have lumbar stenosis.
Mild scoliosis is an abnormal curvature of the spine of less than 20 degrees. In the following article we tell you how to know if you have mild scoliosis and what the most appropriate treatment is.
Sacroiliitis is an inflammation of one or both of the sacroiliac joints. This condition can cause pain and stiffness in the lower back, legs, and hips. For this reason, patients with sacroiliitis often wonder if walking is good for this condition.
Headaches are one of the most common health complaints, and can be triggered by many things. Some headaches are related to neck pain or problems in the cervical spine. In this article, we talk about how to relieve the pain of this type of headache.
The recovery process following surgery for cervical disc herniation usually lasts between four to six weeks. This recovery period is crucial, so Instituto Clavel has prepared this information to guide you through the process.
Physical therapy can be used as treatment for a herniated disc during its early stages, as well as being a very useful recovery tool. It can use in combination with other therapies such as adapted exercise, postural education, and taking pain relievers and muscle relaxants.
