Rehabilitation

18-01-2023

Physical therapy: exercises for a herniated disc

Physical therapy can be used as treatment for a herniated disc during its early stages, as well as being a very useful recovery tool. It can use in combination with other therapies such as adapted exercise, postural education, and taking pain relievers and muscle relaxants.

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12-01-2023

Rehabilitation exercises for a vertebral fracture

Have you suffered a fractured vertebra? In this article we will talk about what type of rehabilitation exercises can help recover from a vertebral fracture.

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29-12-2022

Piriformis syndrome: causes, symptoms, and treatments

Also known as false sciatica, piriformis syndrome is a pathology that can cause pain and a tingling feeling from the buttock to the knee.

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28-10-2022

Is walking good for low back pain? Benefits and advice

Walking is one of the most beneficial types of exercise, but in the case of an injury such as low back pain, it is important to follow some recommendations when doing it. 

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01-09-2022

Do you suffer from cervicogenic vertigo? These are the causes and treatments

Pain in the cervical spine and dizziness may be related. Sometimes neck pain can be accompanied by balance disorders. The following article describes what the possible causes are and how to treat it.  

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11-08-2022

What is the scar like after cervical hernia surgery?

After the operation for a cervical herniated disc, the spine surgeon will close the incision using either sutures or staples. This depends, fundamentally, on the size of the incision, the tension around the edges, the type of operation, and the preference of the surgeon. Here's what you need to know about the incision healing process after surgery.  

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