Rehabilitation

28-10-2022

Is walking good for low back pain? Benefits and advice

Walking is one of the most beneficial types of exercise, but in the case of an injury such as low back pain, it is important to follow some recommendations when doing it. 

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01-09-2022
Updated: 05-09-2022

Do you suffer from cervicogenic vertigo? These are the causes and treatments

Pain in the cervical spine and dizziness may be related. Sometimes neck pain can be accompanied by balance disorders. The following article describes what the possible causes are and how to treat it.  

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08-08-2022
Updated: 11-08-2022

What is the scar like after cervical hernia surgery?

After the operation for a cervical herniated disc, the spine surgeon will close the incision using either sutures or staples. This depends, fundamentally, on the size of the incision, the tension around the edges, the type of operation, and the preference of the surgeon. Here's what you need to know about the incision healing process after surgery.  

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07-06-2022
Updated: 31-08-2023

Lumbar stenosis: exercises to avoid and recommendations

Lumbar stenosis is the most common form of spinal canal stenosis. Basically, it is a narrowing of the canal in the lower area of the spine. If you have this condition, you should avoid high impact exercises. In the following article we tell you what these are and describe some other exercises that you should also avoid if you have lumbar stenosis.

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11-04-2022
Updated: 06-03-2026

Causes of lower right back pain and how to relieve it

When pain appears on one side of the lower back it is usually associated with a muscle injury, but sometimes the discomfort can be an alarm signal warning of a problem with an internal organ. What causes pain on the right side of the lower back? Read on to find out!

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23-03-2022
Updated: 22-04-2024

How long does lumbago last, and how can it be treated?

Lumbago, or low back pain, is one of the most common spinal pathologies. In fact, according to the WHO, it affects 70% of the population. That’s why here at Instituto Clavel, we’d like to tell you more about it, including how long it lasts and how the pain can be treated.

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