Recovery after lumbar arthrodesis surgery

Lumbar arthrodesis is a procedure that can be used to relieve certain types of back pain when other treatments have failed. Nowadays, because there are new ways to perform this surgery using minimally invasive techniques, the patient’s recovery process is much faster and easier than in the past. 

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30-07-2021
Updated: 10-06-2024

The importance of using good posture in your daily life

Back pain, whether in the neck, or upper or lower back, is a common complaint of people everywhere. Often, these problems arise because we use poor posture during our day-to-day activities. If you notice any discomfort in your back or neck and would like to know how to improve your posture, read on! 

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05-07-2021

How to care for your back at work

We spend a large part of the day working. For many of us, work means spending a lot of time sitting down, whether it’s in front of a computer, or driving. For others, work can mean being on their feet all day, or lifting heavy weight, or performing repetitive movements. All these scenarios commonly lead to stress on the back and pain or discomfort in the back or neck area. This article offers some tips from our expert medical team to help you take better care of your spine at...

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30-06-2021
Updated: 16-06-2025

“I feel like I can do everything”, Gabriela tells us her story three months after L5 S1 disc replacement surgery

Gabriela Figueroa first began suffering low back pain 8 years ago. At only 36 years old, she was diagnosed with a herniated disc at the L5 S1 level, and the only possible treatment she could find in her home country, Guatemala, was fusion surgery. Then, she learned of the option of disc replacement surgery at the Instituto Clavel, and she decided to travel to Spain for the operation. This is her story. 

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17-06-2021
Updated: 16-06-2025

How to sleep after having a disc hernia operation

After spinal surgery, the patient may have to change some daily habits in order to speed recovery and avoid risks. How will it affect the way you sleep? Instituto Clavel wants you to know. 

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04-06-2021
Updated: 10-10-2022

Neck pain: 10 tips on how to prevent it

Neck pain is one of the most common health complaints. Most people suffer from it some time in their life. The good news is that, in many cases, it can be prevented by making some simple changes to daily habits. Here are some tips from our medical team on how you can prevent this problem. 

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12-05-2021
Updated: 17-06-2025

Rehabilitation after lumbar stenosis surgery

Stenosis in the lumbar spine sometimes requires surgery. The experts at Instituto Clavel explain the what recovery is like after this surgery. 

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