Recovery after lumbar arthrodesis surgery

Lumbar arthrodesis is a procedure that can be used to relieve certain types of back pain when other treatments have failed. Nowadays, because there are new ways to perform this surgery using minimally invasive techniques, the patient’s recovery process is much faster and easier than in the past. 

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11-06-2020
Updated: 12-06-2025

Can I do exercise after a disc hernia operation?

A herniated disc can make both daily activities and sports difficult. Therefore, one of the main concerns of people who are considering having an operation to end the pain, is knowing whether they will be able to return to normal exercise later. At Instituto Clavel, specialists in spine surgery, we have confirmed that in a great majority of cases it is possible. Let us tell you about it!

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11-06-2020
Updated: 13-11-2024

Back pain and employee sick leave: causes and prevention

Just like it says in the title: back pain is responsible for approximately half the cases of employee sick leave in Spain, especially among office workers. Let Instituto Clavel tell you why and offer some postural hygiene guidelines to prevent it from happening to you too.

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11-06-2020
Updated: 10-08-2023

How does use of new technology affect our backs?

The use of devices like mobile phones can have a serious impact on the back. The Instituto Clavel, a center specialized in spinal pathologies, explains here how the use of technology affects us and what we can do to reduce its negative consequences.

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11-06-2020
Updated: 22-04-2021

How to prevent and treat back pain

Back pain has become an increasingly more frequent problem due to our current lifestyle, characterized by a lack of physical activity and sedentary habits. However, preventing or reducing it is possible: take note of these tips from the spine specialists at Instituto Clavel!

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11-06-2020
Updated: 20-06-2023

Caring for your back in the summer - 4 tips from experts

Summer can be a critical time for your back. High temperatures and changes in habits in our routine are some of the main problems, so it’s a good idea to keep in mind a series of guidelines to avoid risks. Take note of these recommendations on caring for your back in the summer, from the experts at Instituto Clavel.

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11-06-2020
Updated: 17-06-2025

What is lumbar stenosis?

Lumbar spinal stenosis is a disease that causes pain or numbness in the legs. The Instituto Clavel medical team explains exactly what this condition consists of, its origin and possible treatments.  

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